Learning Through Practice And Perspective

  • May 3, 2021

The science is complicated. I also believe that you should know ALL risks and benefits as you make the choice on getting the jab.

Read More
  • Sep 23, 2020

Most Women Have Cellulite; So Why Do We Care So Much?

Read More
  • Feb 25, 2020

Study that suggests how an exercise program motivation needs to be about MORE than weight management.

Read More
  • Feb 7, 2020

Two steps forward and one step back is still progress.

Read More
  • Aug 29, 2019

Love your body the way it is.

Read More