Body Blog


Learning Through Practice And Perspective

The science is complicated. I also believe that you should know ALL risks and benefits as you make the choice on getting the jab.

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Most Women Have Cellulite; So Why Do We Care So Much?

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Study that suggests how an exercise program motivation needs to be about MORE than weight management.

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Two steps forward and one step back is still progress.

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Love your body the way it is.

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